Monthly Archives: March 2018»

How and Why Ketogenic Diets Work is Explained

Posted on 10th March 2018 in Low Carb Diet

This story from explains the surprising and many benefits of a ketogenic low- carb, high-fat diet and how and why it works!

A fad diet currently gaining steam is the ketogenic diet. The ketogenic, or keto, diet is an extremely low-carb, high-fat diet. ­­The last 50 years have brought us many fad diets. In the 1970s, we saw the grapefruit diet. In the 1980s, there were liquid meal-replacement diets. In the 1980s, people tried “zone and blood type” diets. Read More…….

thumbnail courtesy of