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How I Changed My Diet to Lose 80 Pounds

Posted on 10th July 2016 in Weight loss

 womenshealthmag.com: Emily explains by Changing her Diet she Lose 80 Pounds.

 

Emily has always been on the sickly side with a thyroid problem and as a result she overweight at 200 pounds. She tried losing the weight by eating one meal a day which didn’t work then she found the secret and lost 80 pounds. Here is her story.

http://www.womenshealthmag.com/weight-loss/emily-kirkland-success-story

This Is Exactly How I Changed My Diet to Lose 80 Pounds My weight always fluctuated, so I’ve felt horrible about the way I looked since I was a young girl. By the time I was 11 or 12, I started eating only one meal a day in an attempt to lose weight.

weight loss success story

Photograph courtesy of Emily Kirkland

Emily’s Number One Tip

Don’t pay attention to the scale or stress about calories because our bodies change every day. It felt like a chore to step on the scale, and now I know that I don’t have to weigh myself or count calories to be healthy. Once I stopped doing those things, I felt so relieved.